A great way to get in shape, for anyone and everyone!
A workout in the water reduces stress on the joints which makes it an excellent option for those whose exercise options are limited. It can also be beneficial for people with balance problems.
This program will also fit in well with any weight management program. The program spends
- fifteen minutes warming up on your own,
- half an hour exercising,
- ten minutes toning
- five minutes stretching.
You can work at your own pace. Most of the exercises can be done keeping your hair dry.
The price for this excellent workout program is $3.00 a time. You can buy a punch card with ten times on it for $20.00 and is good for 2 months. Summer hours are 8:30am-9:30am Monday through Thursday.
We also have new evening classes. These will be 5:30pm-6:30pm on Mondays and Thursdays. The cost for the evening class is $3.00 per time or ten times on punch card for $20 and good for 2 months.